Foods Beneficial for Eye Health

Eyes are an essential part of our body, and taking care of them is crucial for maintaining good vision. A proper diet plays a significant role in providing the necessary nutrients for healthy eyes.

Here are some types of foods that are beneficial for eye health and should be included in your daily diet:

• Leafy green vegetables: Examples include spinach, kale, and broccoli, which are rich in lutein and zeaxanthin. These compounds can help reduce the risk of age-related macular degeneration and cataracts.
• Fish: Salmon, tuna, and mackerel are rich in omega-3 fatty acids, which can help prevent dry eyes and age-related macular degeneration.
• Nuts and seeds: Almonds, walnuts, and chia seeds contain vitamin E, which can help protect against age-related eye damage.
• Citrus fruits: Oranges and grapefruits are high in vitamin C, which can help reduce the risk of cataracts.
• Carrots: Carrots are rich in beta-carotene, which the body converts into vitamin A. Vitamin A is essential for good vision and can help prevent conditions like night blindness and other eye-related issues.

Maintaining a healthy and balanced diet that includes a variety of nutrient-rich foods can enhance eye health.

Contact Us:

American Eye Center Vietnam

Address:

• Crescent Plaza: 5th Floor, 105 Ton Dat Tien, Tan Phu ward, District 7, HCMC
• Sunwah Pearl: Golden House, 90 Nguyen Huu Canh, Ward 22, Binh Thanh District, HCMC

Hotline: 028 5413 6758 / 028 7301 6758

Email: web@americaneyecentervn.com