AMERICAN EYE CENTER VIETNAM
To take care of your eyes effectively, incorporate the following daily eye care measures into your routine:
When spending extended periods outdoors, ensure you wear sunglasses or a sun hat with UV protection to shield your eyes from the sun's rays. Sunlight can cause damage to the eyes and increase the risk of visual problems.
Include nutrient-rich foods such as leafy green vegetables, fish, nuts, and fruits to provide essential nutrients for your eyes. They can help protect the eyes from damage and reduce the risk of visual issues.
Prolonged use of electronic screens can lead to eye strain and dry eyes. Implement eye protection measures such as looking away into the distance, taking regular eye breaks every hour, and using blue light filters or screen protectors to reduce harmful blue light.
Ensure your work environment has sufficient natural lighting and adjust the brightness of artificial lighting to avoid eye strain caused by excessively dim or bright lights.
It is recommended to have annual eye examinations to detect and treat eye problems early, ensuring optimal eye health.
Taking these daily eye care measures can help promote healthy eyes and maintain good vision.
Contact Us:
American Eye Center Vietnam
Address:
Hotline: 028 5413 6758 / 028 7301 6758
Email: web@americaneyecentervn.com